Educational tools only — always talk with your doctor or pharmacist about your health.

Calculator

Heart Rate Zone Finder

Estimate your maximum heart rate with the common 220−age formula and see the five standard training zones.

Actual max heart rate varies widely between individuals, and some medications change heart-rate response. Check with a clinician before starting a new exercise program.

Education, not medical advice. Zones are training guides for healthy adults, not medical thresholds.